Titolo: Nutrition Fitness and Mindfulness

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Nutrition, Fitness, and Mindfulness

An Evidence-Based Guide for Clinicians

Editore

Springer

Anno

2020

Pagine

332

ISBN

9783030308940

I prezzi indicati possono subire variazioni poiché soggetti all'oscillazione dei cambi delle valute e/o agli aggiornamenti effettuati dagli Editori.

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This comprehensive volume presents an approach based on cutting edge clinical science to the integration of healthy behaviors in clinical practice, using three major categories; healthy eating, active living, and mindfulness. Chapters are authored and edited by a select group of national and international experts in their respective fields who have developed these concepts for application in routine practice. All chapters are formatted to provide key learning points and summarized conclusions for easy reference. Topics include the DASH diet, plant based nutrition, the Mediterranean diet, beneficial herbs and spices, fitness, spirituality, meditation, healthy sleep, and disease prevention.

Nutrition, Fitness, and Mindfulness will be a useful guide for all clinicians and healthcare professionals encouraging patients to make more thoughtful and healthy lifestyle choices.

The DASH Dietary Pattern

Pages 3-16

Lin, Pao-Hwa (et al.)
The Mediterranean Diet

Pages 17-31

Yubero-Serrano, Elena M. (et al.)
Plant-Based Nutrition

Pages 33-44

Patel, Hena N. (et al.)
The Low AGE Diet

Pages 45-53

Uribarri, Jaime
Healthy Drinks

Pages 55-63

Vassalotti, Joseph A.

Pages 65-85

Herrera, Teresa (et al.)

ing into Daily Life
Pages 87-102

Burrowes, Jerrilynn D. (et al.)
Aerobic Physical Activities

Pages 105-119

Vuori, Ilkka M.
Resistance Activities

Pages 121-136

Gollie, Jared M. (et al.)
Yoga as a Mind-Body Practice

Pages 137-155

Brems, Christiane
Health Benefits of Mindful Meditation

Pages 159-176

Spadaro, Kathleen C. (et al.)
Health Benefits of Spirituality

Pages 177-187

Dragan, Deanna (et al.)
The Health Benefits of Resilience

Pages 189-201

Peccoralo, Lauren A. (et al.)
The Value of Sleep for Optimizing Health

Pages 203-215

Tucker, Matthew A.
Integrating Mindfulness into a Routine Schedule: The Role of Mobile-Health Mindfulness Applications

Pages 217-222

Emmerik, Arnold A. P. (et al.)
Health Promotion and Chronic Disease Prevention with eHealth Technology in the General Population

Pages 225-236

Paige, Samantha R.
Integrative Approach in Cardiovascular Disease

Pages 237-251

Dhindsa, Devinder Singh (et al.)
Integrative Approach in Chronic Kidney Disease

Pages 253-264

Awan, Ahmed Arslan Yousuf (et al.)
Summary and Conclusion

Pages 265-270

Uribarri, Jaime (et al.)