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A Brief Historical Overview on the Science of Concurrent Aerobic and Strength Training
Pages 1-6
Punto di Riferimento
per Medici e Operatori Sanitari
per Medici e Operatori Sanitari
LIBRERIA STUDIUM
Concurrent Aerobic and Strength Training
Scientific Basics and Practical Applications
Schumann, Rønnestad
Editore
Springer
Anno
2019
Pagine
416
ISBN
9783319755465
130,00 €
DA SCONTARE
This book provides an extensive guide for exercise and health professionals, students, scientists, sport coaches, athletes of various sports and those with a general interest in concurrent aerobic and strength training. Following a brief historical overview of the past decades of research on concurrent training, in section 1 the epigenetic as well as physiological and neuromuscular differences of aerobic and strength training are discussed. Thereafter, section 2 aims at providing an up-to-date analysis of existing explanations for the interference phenomenon, while in section 3 the training-methodological difficulties of combined aerobic and strength training are elucidated. In section 4 and 5, the theoretical considerations reviewed in previous sections will then be practically applied to specific populations, ranging from children and elderly to athletes of various sports.
Concurrent Aerobic and Strength Training: Scientific Basics and Practical Applications is a novel book on one of the “hot topics” of exercise training. The Editors' highest priority is to make this book an easily understandable and at the same time scientifically supported guide for the daily practice.
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The Functional Genome in Physical Exercise
Pages 9-18
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Molecular and Physiological Adaptations to Endurance Training
Pages 19-34
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Neural Adaptations to Endurance Training
Pages 35-50
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Physiological and Molecular Adaptations to Strength Training
Pages 51-73
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Neural Adaptations to Strength Training
Pages 75-86
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Proposed Mechanisms Underlying the Interference Effect
Pages 89-97
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Molecular Adaptations to Concurrent Strength and Endurance Training
Pages 99-123
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Effects of Endurance-, Strength-, and Concurrent Training on Cytokines and Inflammation
Pages 125-138
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Immediate Effects of Endurance Exercise on Subsequent Strength Performance
Pages 139-154
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Acute Effects of Strength Exercise on Subsequent Endurance Performance
Pages 155-165
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Long-Term Effects of Supplementary Aerobic Training on Muscle Hypertrophy
Pages 167-180
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Methodological Considerations for Concurrent Training
Pages 183-196
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Effects of the Concurrent Training Mode on Physiological Adaptations and Performance
Pages 197-211
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Recovery Strategies to Optimise Adaptations to Concurrent Aerobic and Strength Training
Pages 213-227
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Nutritional Considerations for Concurrent Training
Pages 229-252
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Concurrent Training in Children and Adolescents
Pages 255-275
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Concurrent Training in Elderly
Pages 277-291
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Concurrent Aerobic and Strength Training for Body Composition and Health
Pages 293-307
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Sex Differences in Concurrent Aerobic and Strength Training
Pages 309-321
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Long-Term Effects of Strength Training on Aerobic Capacity and Endurance Performance
Pages 325-331
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Strength Training for Endurance Cyclists
Pages 333-340
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Strength Training for Endurance Runners
Pages 341-355
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Strength Training for Cross-Country Skiers
Pages 357-368
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Strength Training for Swimmers
Pages 369-386
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General Aspects of Concurrent Aerobic and Strength Training for Performance in Team Sports
Pages 387-396
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Concurrent Aerobic and Strength Training for Performance in Soccer
Pages 397-416
