Specialità

Exercise Physiology

Integrating Theory and Application

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Autore: Kraemer, Fleck, Deschenes
Editore: Lippincott
Anno: 2011
Pagine: 512
ISBN: 9780781783514
Prezzo: 81,00€
I prezzi indicati possono subire variazioni poiché soggetti all'oscillazione dei cambi delle valute e/o agli aggiornamenti effettuati dagli Editori.

Designed for undergraduate course work, this exercise physiology textbook unites research and theory with real-world application so students can easily relate to the concepts being presented. The unique applied approach fully engages you in discovering how the human body works and responds to exercise. You\u2019ll not only gain a solid foundation in exercise physiology concepts, you\u2019ll also learn how to apply these concepts on the job to optimize athletic performance and well-being. Moreover, you\u2019ll come to understand the vital health benefits of exercise and physical activity for all individuals at all ages, including special populations.

Beginning with basic exercise physiology concepts, the text progressively builds your knowledge by integrating these concepts into practical discussions of nutrition and training. The text stresses a research-based approach, enabling you to locate and evaluate the evidence you need to make good decisions. Numerous examples further underscore the importance of basic concepts and research in addressing real-life challenges in exercise and athletic training.

  • Case Studies, usually two per chapter, provide scenarios and options/information to consider when addressing the issues presented.
  • An Expert View boxes provide topical information from the real-world perspective of an expert who deals with the specific issue(s) in his or her daily environment.
  • Practical Questions from Students boxes answer questions frequently asked of the authors by their students.
  • Chapter Objectives highlight the major concepts that will be discussed in detail in the chapter.
  • Introduction, a few paragraphs at the beginning of each chapter, describes what will be covered in the chapter and provides an introduction to the content.
  • Did You Know? boxes provide additional interesting information about concepts presented in the text.
  • Applying Research boxes present current research, controversies, or theories for discussion.
  • Quick Review boxes contain short, bulleted content summaries throughout the chapter.
  • Review Questions, at the end of each chapter, include fill-in-the-blank, multiple-choice, short answer, critical thinking, and true/false.
  • Chapter Summary at the end of each chapter ensures students have mastered the material presented.
  • Key Terms are bolded throughout the text, and definitions are provided at the end of each chapter.

Part I: Foundations of Exercise Physiology
Chapter 1: Applying Research to Everyday Exercise and Sport
Chapter 2: Bioenergetics and Meeting the Metabolic Demands for Energy
Part II: Exercise Physiology and Body Systems
Chapter 3: Skeletal Muscle System
Chapter 4: Nervous System
Chapter 5: Cardiovascular System
Chapter 6: Respiratory System
Chapter 7: Endocrine System
Part III: Nutrition and Environment
Chapter 8: Nutritional Support for Exercise
Chapter 9: Fluid and Electrolyte Challenges in Exercise
Chapter 10: Environmental Challenges and Exercise Performance
Part IV: Training for Health and Performance
Chapter 11: Understanding and Improving Body Composition
Chapter 12: Aerobic and Strength Training Prescription for Health and Performance
Chapter 13: Testing and Evaluating Physical Fitness
Chapter 14: Ergogenics in Exercise and Sport
Chapter 15: Training Considerations for Special Populations

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